Weigh In record (no journal entry) for 14 February 2022
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102.5 lb
Lost so far: 16.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1432 kcal
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Fat: 73.63g | Prot: 107.99g | Carb: 89.39g.
Breakfast: Garuda Chocolatos Wafer Roll, Incofood Maxcreamer, Kopi. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Labu Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar. Dinner: Apel Fuji, Labu Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar. Snacks/Other: Rebo Kuaci Original, Nabati Siip, Indofood Maxicorn Roasted Corn Flavour, Roma Biskuit Kelapa. more...
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gaining 1.1 lb a week
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