Weigh In record (no journal entry) for 09 February 2022
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154.4 lb
Lost so far: 6.5 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1397 kcal
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Fat: 46.26g | Prot: 80.03g | Carb: 163.21g.
Breakfast: Bawang Bombay, Dada Ayam (Kulit tidak Dimakan), La Fonte Fusilli-202, La Fonte Chicken Flavour Bolognese. Dinner: Telur Balado, Perkedel Kentang, Ikan Lele, Tumis Buncis, Rendang, Nasi Putih, Uleg Sambal Pedas. Snacks/Other: Mayora Astor, Regal Marie, Buah Pir. more...
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losing 8.5 lb a week
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