Peter.child's Journal, 06 June 2014

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Weigh In record (no journal entry) for 06 June 2014

162.0 lb Lost so far: 1.5 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2014:

694 kcal

Fat: 34.55g | Prot: 24.56g | Carb: 83.83g. Breakfast: 2% Fat Milk, Raisins, Peanut Butter. Lunch: Peach, American Cheese. more...

2330 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Peter.child's Journal, 06 June 2014

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