Weigh In record (no journal entry) for 13 February 2022
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332.6 lb
Lost so far: 29.4 lb.
Still to go: 182.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1054 kcal
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Fat: 73.57g | Prot: 60.96g | Carb: 30.33g.
Dinner: Nachos. Snacks/Other: Strawberry Smoothie. more...
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losing 2.7 lb a week
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