Weigh In record (no journal entry) for 13 April 2011
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270.8 lb
Lost so far: 46.9 lb.
Still to go: 70.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2011:
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1367 kcal
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Fat: 17.71g | Prot: 80.47g | Carb: 236.43g.
Breakfast: Light Fat Free White Chocolate Strawberry Yogurt, Raisin Bran Clusters, Bananas , Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Grilled Chicken (Skin Not Eaten), Tap Water, Green Tea Natural Raspberry Drink Mix, Italian Salad Dressing (Fat Free), Dried Mixed Fruit (Prune Apricot and Pear), Lettuce Salad with Assorted Vegetables. Dinner: carving board chicken breast-lunch meat, Spicy Chicken. Snacks/Other: Ice Cream Bars - Giant Latte, Cereal Bar - Cinnamon Raisin, Cantaloupe Melons. more...
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4985 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Driving - 30 minutes, Resting - 12 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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