Weigh In record (no journal entry) for 13 February 2022
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194.4 lb
Lost so far: 48.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1927 kcal
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Fat: 68.93g | Prot: 123.73g | Carb: 213.85g.
Breakfast: Acar Mentimun Manis, Brokoli Dimasak (dari Segar), Sosis Daging Sapi, Nasi Liwet, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Sambal Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Liwet, Acar Mentimun Manis, Brokoli Dimasak (dari Segar), Sosis Daging Sapi, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Tumis Kangkung. Snacks/Other: Salak, Jambu Air, Buah Pir. more...
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gaining 1.5 lb a week
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