monkrf's Journal, 06 June 2014

132.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2587 kcal

Fat: 73.61g | Prot: 130.79g | Carb: 356.85g.   Breakfast: Great Value Fat Free Milk, Watermelon, Brown Sugar, Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Florida Crystals Demerara Sugar, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Market Pantry Sharp Cheddar Cheese Slice, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Harris Teeter Blueberries, Cantaloupe Melons, Great Value Pineapple Chunks. Dinner: Great Value Sliced Pears, Pear Nectar, Ralphs Ralphs Fat Free Cottage Cheese, Black Beans (Canned), Quinoa Traditional, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Orville Redenbacher's Kettle Corn Mini Bags, Choccolate Intense Dark, Chiquita Banana, Pecan Nuts, Creatine X3, Algal DHA supplement. more...

2442 kcal

Activities & Exercise: Sitting - 11 hours and 9 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking, 6.37 mi, 16:18 min/mi - 1 hour and 44 minutes, Standing - 15 minutes, Sleeping - 7 hours and 37 minutes, Calisthenics - 1 hour, Walking (slow) - 2/mph - 15 minutes. more...