Weigh In record (no journal entry) for 13 February 2022
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77.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1015 kcal
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Fat: 28.62g | Prot: 28.30g | Carb: 160.41g.
Breakfast: Melon, Sidomuncul Kunyit Asam. Lunch: Bayam, Telur, Nasi Putih. Dinner: Bayam, Telur, Nasi Putih. Snacks/Other: Kuping Gajah, Deka Mini Wafer Bites, Roma Biskuit Kelapa, Arnott's Good Time, Meiji Hello Panda (10g). more...
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1300 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Watching TV/Computer - 7 hours, Standing - 2 hours and 55 minutes, Resting - 2 hours, Sleeping - 9 hours, Sitting - 2 hours and 55 minutes. more...
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gaining 1.5 lb a week
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