Weigh In record (no journal entry) for 13 February 2022
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187.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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855 kcal
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Fat: 48.36g | Prot: 38.68g | Carb: 63.54g.
Breakfast: Butter , Coffee, Whole Milk, Omaha Steaks Natural Casing Kielbasa , Fried Egg , Bagel. more...
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losing 1.4 lb a week
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jomo59's weight history
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