Weigh In record (no journal entry) for 13 February 2022
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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2133 kcal
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Fat: 79.89g | Prot: 152.16g | Carb: 209.58g.
Lunch: Beef Sausage (Cured, Cooked, Smoked), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: Premier Protein Chocolate Protein Shake, Papa John's The Works Pizza (Medium). Snacks/Other: Becel Margarine, White Bread , Navels Oranges, Pink Lady Apples. more...
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losing 3.5 lb a week
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