Weigh In record (no journal entry) for 13 February 2022
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188.5 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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2958 kcal
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Fat: 56.29g | Prot: 168.24g | Carb: 445.20g.
Breakfast: Ovo, Banana Prata, Dr. Peanut Pasta de Amendoim Chocolate Branco, Hikari Tapioca. Lunch: Camil Feijao Preto Temperado Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Dr. Peanut Pasta de Amendoim Chocolate Branco, Natural One Laranja de Verdade. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Antarctica Guaraná Zero (Lata), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nutry Barra de Cereal Morango com Chocolate Light, Banana Prata, Wisehealth Whey Concentrado Chocolate Branco. more...
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steady weight
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