Weigh In record (no journal entry) for 13 April 2011
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219.5 lb
Lost so far: 17.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1080 kcal
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Fat: 42.86g | Prot: 75.47g | Carb: 103.61g.
Breakfast: equate women's one daily vitamin, 8 oz Silk Almond milk, organic banana, Organic eggs. Lunch: organic 100% grape juice, seeds and nut mix, chicken, celery, carrot, vegenaise. Dinner: Simply Organic southwest taco seasoning, ground turkey, diced tomatoes, Rudi's 7 Grain flax wrap, lettuce. more...
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3908 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 3 hours. more...
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losing 1.4 lb a week
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