djnm's Journal, 06 June 2014

155.0 lb Lost so far: 29.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 28.24g | Prot: 69.02g | Carb: 110.28g.   Breakfast: Simply Grapefruit 100% Grapefruit Juice, Fried Egg, Toasted Whole Wheat Bread. Lunch: Cheddar Cheese, Reser's fine foods baja caf soft taco size flour tortillas, Schwan's Chicken Breast Meat for Fajitas. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Schwan's Unbreaded Chicken Breast Filet, 1% Fat Milk, Kraft Fat Free Thousand Island Dressing, White Potatoes (Flesh and Skin) . Snacks/Other: Kellogg's Rice Krispies Treats (37g), Grapefruit, Cucumber (Peeled) , Apples , Carrots, Nectarines . more...

3211 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...