Weigh In record (no journal entry) for 13 February 2022
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138.0 lb
Lost so far: 20.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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2350 kcal
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Fat: 74.98g | Prot: 60.90g | Carb: 354.22g.
Breakfast: Hacendado Pan de Molde Integral sin Azúcares Añadidos, las Garmillas Queso Fresco, Café Espresso. Lunch: Garbanzos Cocidos. Dinner: Gullón Galletas Ligera. Snacks/Other: HSN Foods Crema Hiperproteica de Cacao y Avellanas, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Fini Gominolas , Coca-Cola Coca-Cola, Eroski Galletas Saladas, Santa Ana Patatas Fritas. more...
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losing 0.3 lb a week
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