Weigh In record (no journal entry) for 13 February 2022
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205.5 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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2556 kcal
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Fat: 119.54g | Prot: 70.83g | Carb: 288.35g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel , Henri Harira Soep, Van Dobben Beemster Kaas Croquetten, AH Oven Kroket Rundvlees. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaart, Fin Carré Puur Noir, Ikea Kafferep. more...
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losing 4.6 lb a week
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