Weigh In record (no journal entry) for 13 February 2022
|
181.7 lb
Lost so far: 43.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2022:
|
1319 kcal
|
Fat: 106.32g | Prot: 74.08g | Carb: 6.99g.
Breakfast: Meester & Zn. Katenspek, AH Champignons, Jumbo Bladspinazie, Plus Milde Olijfolie , Ei. Lunch: Crystal Clear Sparkling Lemon, Inproba Gehakte Knoflook, Plus Bouillon met Stukjes Kippenvlees , Plus Nederlandse Paksoi, AH Kipdrumsticks Naturel, AH Advocado. Dinner: Jumbo Veldsla, Nevo Komkommer met Schil , Plus Milde Olijfolie , AH Varkensschouder Karbonade , Aldi Belgische Mayonaise , Remia Balsamico Dressing Zero. Snacks/Other: Président Brie 60+. more...
|
|
2415 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SabineS85's weight history
|