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IATQ
Journal
06 Jun 14
IATQ's Journal, 06 June 2014
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Weigh In record (no journal entry) for 06 June 2014
170.6 lb
Lost so far:
5.5 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2014:
900 kcal
Fat: 45.00g | Prot: 17.00g | Carb: 106.00g.
Breakfast:
Terra Original Chips.
Dinner:
Ecce Panis Roasted Garlic Italian Bread, Organic Valley Organic Whole Milk.
more...
1948 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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