Weigh In record (no journal entry) for 13 February 2022
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175.9 lb
Lost so far: 35.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1046 kcal
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Fat: 38.85g | Prot: 43.69g | Carb: 136.04g.
Breakfast: Апельсин, Киви. Lunch: Котлета Говяжья. Dinner: Жареное Яйцо, Макароны Отварные, Тунец в Воде (Консервы). Snacks/Other: Сливовый Пирог, Финик. more...
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losing 0.8 lb a week
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