Weigh In record (no journal entry) for 13 February 2022
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183.0 lb
Lost so far: 14.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1243 kcal
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Fat: 48.76g | Prot: 41.45g | Carb: 171.59g.
Breakfast: Buah Pir, Telur Rebus, Madu, Lemon. Lunch: Sayur Asem, Tahu Goreng, Gula Pasir, ABC Saus Sambal, Nasi Putih, Lee Kum Kee Minyak Wijen, Telur, Tempe Goreng, Tomat Merah, Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Wortel Dimasak, Sawi Hijau. more...
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losing 2.2 lb a week
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