Weigh In record (no journal entry) for 13 February 2022
|
128.7 lb
Lost so far: 37.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2022:
|
2138 kcal
|
Fat: 71.69g | Prot: 61.26g | Carb: 196.32g.
Breakfast: 뚜레쥬르 야채고로케, 파리바게트 디럭스 샌드위치. Lunch: 콩나물무침, 시금치나물, 돼지고기김치찌개, 현미밥. Dinner: 뚜레쥬르 블루베리크림치즈, 파리바게트 블루베리 베이글 & 허니월넛 크림치즈, 파리바게트 앙버터 치아바타. Snacks/Other: 뻥튀기, 귤, 불가리스 불가리스 사과, 귤. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
55로가자's weight history
|