Weigh In record (no journal entry) for 13 April 2011
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172.6 lb
Lost so far: 0.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2209 kcal
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Fat: 63.34g | Prot: 193.27g | Carb: 217.53g.
Breakfast: oscar meyer turkey bacon, weight watchers cheese string, strawberries, blueberries, 1% milk, egg beaters. Lunch: subway sliced apples, subway oven roasted chicken. Dinner: carino's. Snacks/Other: 100% Casein Optimum Nutrition, zone perfect, weight watchers cheese string, sara lee oven roasted chicken breast, clif bar. more...
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2669 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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