jenhoven's Journal, 12 February 2022

317.8 lb Lost so far: 30.2 lb.    Still to go: 167.8 lb.    Diet followed 100%.

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1239 kcal

Fat: 59.86g | Prot: 41.15g | Carb: 91.20g.   Breakfast: Coffee with Cream, Coffee with Cream. Dinner: Starbucks Pistachio Latte (Grande). Snacks/Other: Park Street Deli Roasted Pine Nut Hummus, Polly-O Part Skim Mozzarella String Cheese Sticks, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, CVS Pistachio Delights, Cabernet Sauvignon Wine. more...

3814 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...