Weigh In record (no journal entry) for 12 February 2022
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215.0 lb
Lost so far: 38.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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2838 kcal
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Fat: 234.09g | Prot: 123.85g | Carb: 36.71g.
Breakfast: Kerrygold Butter, Milbona Emmental Cheese, Hovis Nimble Wholemeal Bread, Hovis Nimble Wholemeal Bread, Milbona Emmental Cheese, Kerrygold Butter, Tesco Coconut Oil, Tesco Everyday Value Eggs. Lunch: The Foodie Market Mixed Nuts, Aldi Lean Turkey Mince, Olive Oil, Asda Greek Style Salad Cheese. more...
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gaining 0.0 lb a week
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