Weigh In record (no journal entry) for 12 February 2022
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203.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1749 kcal
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Fat: 32.16g | Prot: 84.59g | Carb: 156.28g.
Breakfast: Miso Soup, Nature's Bounty Hair, Skin & Nails, Great Value Whole Milk, Old Orchard Healthy Balance Apple Juice. Lunch: Bread, Sweet and Sour Chicken or Turkey. Dinner: Tilapia (Fish) , Pasta with Carbonara Sauce. Snacks/Other: Gin, St. Germain St. Germain, Rose Wine. more...
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losing 26.6 lb a week
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chonklite_chonkfree_chonkzero's weight history
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