Weigh In record (no journal entry) for 12 February 2022
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194.4 lb
Lost so far: 100.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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2082 kcal
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Fat: 74.02g | Prot: 220.62g | Carb: 149.28g.
Pre-Breakfast: Spartan Whey Protein, PBfit Sugar Free Peanut Butter Powder. Lunch: Wendy's Ranch Sauce, Wendy's French Fries (Small), Wendy's Grilled Jalapeño Popper Sandwich. Afternoon Tea: Member's Mark Omega 3 Fish Oil (1000 mg), Chicken of the Sea Chunk Light Tuna in Water, Healthy Life White Bread, Hellmann's Light Mayonnaise. Tea: Green Olives, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Fairlife Salted Caramel Protein Shake. Snacks/Other: PBfit Sugar Free Peanut Butter Powder, BodyTech 100% Casein - Chocolate. more...
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losing 2.8 lb a week
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