Weigh In record (no journal entry) for 11 February 2022
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194.8 lb
Lost so far: 100.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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2618 kcal
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Fat: 114.36g | Prot: 225.30g | Carb: 169.94g.
Pre-Breakfast: PBfit Sugar Free Peanut Butter Powder, Spartan Whey Protein. Breakfast: Jones Fully Cooked Chicken Sausage, La Banderita Soft Taco Low Carb Tortillas. Lunch: Aunt Millie's Honey Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Light Mayonnaise. Afternoon Tea: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Market Pantry Deli Swiss Cheese Slices, Pickles, Healthy Life White Bread. Dinner: Bundaberg Ginger Beer, Olive Oil, New York The Original Texas Garlic Toast, Parmesan Cheese (Hard), Skinnygirl Honey Dijon Dressing, Great Value Romaine Lettuce, Tyson Foods Blackened Chicken Breast Strips. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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losing 4.9 lb a week
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