Weigh In record (no journal entry) for 12 February 2022
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195.5 lb
Lost so far: 44.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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3539 kcal
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Fat: 132.31g | Prot: 153.47g | Carb: 456.87g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Poppyseed Cake without Icing, Beef Sausage (Cured, Cooked, Smoked), Rold Gold Pretzel Sticks, Oasis Jus de Pomme, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Hershey's Eggies, Pink Lady Apples, Great Value Party Mix, Navels Oranges. more...
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losing 2.1 lb a week
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