Weigh In record (no journal entry) for 11 February 2022
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205.9 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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2738 kcal
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Fat: 116.47g | Prot: 142.78g | Carb: 288.23g.
Breakfast: Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Gebakken Kibbeling, Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Broccoli, Gekookte Wortelen, AH Aardappelgratin, AH Kabeljauwburger, Jumbo Pangasiusfilet, AH Zalmfilet op Huid. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje). more...
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losing 1.5 lb a week
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