Weigh In record (no journal entry) for 12 February 2022
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206.1 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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2751 kcal
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Fat: 130.23g | Prot: 120.02g | Carb: 266.08g.
Breakfast: Arla Skyr Vanille, Yakult Yakult Light. Lunch: Heinz Sandwichspread Naturel, AH Goudse Kaas Jong Belegen 48+, Gekookt Ei, Bolletje Oerknäck Waldkorn. Dinner: De Zaanse Hoeve Romige Volle Yoghurt Aardbei, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Kippendijfilet, AH Aardappelschijfjes, Jumbo Spitskool, Jumbo Boomstam Nieuwe Standaard Kip. Snacks/Other: AH Leverworst, Jumbo Slagroom Deluxe, Lay's Naturel Chips (Zakje), AH Appeltaart, Ikea Kafferep, Ikea Kafferep. more...
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gaining 1.5 lb a week
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