Weigh In record (no journal entry) for 12 February 2022
|
171.5 lb
Lost so far: 31.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2022:
|
1230 kcal
|
Fat: 30.10g | Prot: 83.50g | Carb: 151.77g.
Breakfast: Tuorepuuro, Maitokahvi. Lunch: Salaatinkastike, Salaatti, Milbona Skyr . Dinner: Jogurttidippi, Rypsiöljy, Pirkka Uunijuurekset . Snacks/Other: Fazer Pätkis, Valio Kevyt Mustikkakeitto, Pohjolan Juustola Maustamaton Raejuusto 2%, K-Menu Ohuen Ohut Kalkkunanfileeleike, Pirkka Sulatejuusto, Vaasan Koulunäkki Ohut Herkku, Banaanit, SportLife Nutrition BCAA Transport. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wadelma's weight history
|