Weigh In record (no journal entry) for 05 June 2014
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241.8 lb
Lost so far: 28.2 lb.
Still to go: 106.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 June 2014:
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1167 kcal
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Fat: 92.81g | Prot: 69.04g | Carb: 8.70g.
Breakfast: Boiled Egg, Coffee. Lunch: Beef Tip Round (Trimmed to 1/8" Fat), Mixed Salad Greens, Ranch Salad Dressing. Dinner: Kraft Big Slice Chipotle White Cheddar, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Albertsons Heavy Whipping Cream, Starbucks Espresso Shot. more...
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losing 4.0 lb a week
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