Weigh In record (no journal entry) for 12 February 2022
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202.8 lb
Lost so far: 18.1 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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868 kcal
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Fat: 27.13g | Prot: 92.46g | Carb: 64.60g.
Breakfast: Soylicious Soybean Milk Unsweetened, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Merah , Tempe. Dinner: Telur Rebus. more...
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gaining 0.9 lb a week
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