Weigh In record (no journal entry) for 12 February 2022
|
127.4 lb
Lost so far: 43.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2022:
|
936 kcal
|
Fat: 29.91g | Prot: 49.04g | Carb: 108.30g.
Breakfast: Moir's Desiccated Coconut, Pick n Pay Full Cream Fresh Milk, Kellogg's Corn Flakes, Huletts Equisweet Sweetener, Pick n Pay Full Cream Fresh Milk, Nescafe Classic. Lunch: Pick n Pay Sweet Chilli Sauce, Boiled Egg, KOO Baked Beans in Tomato Sauce Lite, Albany Kilojoule Controlled Brown Bread. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandyduplessis's weight history
|