Weigh In record (no journal entry) for 12 February 2022
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1566 kcal
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Fat: 30.40g | Prot: 115.43g | Carb: 208.88g.
Breakfast: Kapal Api Special Mix, Roma Biskuit Sari Gandum, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel, Telur Rebus. Dinner: Daun Ubi Jalar, Ikan Tongkol, Tahu Kukus, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Finna Kerupuk Rasa Bawang, Kue Nastar, Gemblong, Tapioka Mutiara Kering, Kue Ku, Roma Biskuit Sari Gandum, Jeruk Keprok (Jeruk Mandarin). more...
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gaining 2.1 lb a week
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