Weigh In record (no journal entry) for 12 February 2022
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116.4 lb
Lost so far: 4.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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2173 kcal
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Fat: 72.73g | Prot: 116.97g | Carb: 260.56g.
Breakfast: Roti Keju, Good Day Coolin' Coffee, Otak-Otak. Lunch: Tempe Orek, Sambal Goreng, Telur, Tumis Buncis, Nasi Putih. Dinner: Kerupuk Putih, Ayam Rica-Rica, Nasi Putih. Snacks/Other: ABC Saus Sambal , Bakso Daging Sapi, Pisang, Wings Food So Yumie Gelas, L-Men 2 Go Chocolate, Otak-Otak, Oreo Dutch Cocoa Wafer Choco Vanilla. more...
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losing 1.5 lb a week
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