Weigh In record (no journal entry) for 12 February 2022
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129.9 lb
Lost so far: 35.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1280 kcal
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Fat: 44.76g | Prot: 48.43g | Carb: 161.46g.
Breakfast: 파리바게트 단팥빵. Lunch: 계란후라이, 콩나물무침, 고사리나물, 시금치나물, 현미밥. Snacks/Other: 매일유업 매일바이오 플레인요거트, 스타벅스 (Starbucks) 카페모카 (Tall). more...
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steady weight
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