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I'm really doing it this time!!!
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1700 kcal
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Fat: 71.58g | Prot: 136.69g | Carb: 132.70g.
Breakfast: Bertolli Extra Virgin Olive Oil, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Baby Spinach, NutraOne Ideal Greens, Calavo Avocado, Fresh Lemon Juice, Never Any Chicken Breakfast Sausage, Lewis Bake Shop Keto Bread. Lunch: Ritz Crackers - Fresh Stack, Great Value Canned Chicken, Kraft Mayo with Olive Oil, Celery. Dinner: Oscar Mayer Center Cut Bacon, Kroger Kosher Dill Pickle Spears, Tropicland Sweet Potato Fries, Heinz Tomato Ketchup, Kraft Mayo with Olive Oil, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Strawberries, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 4.2 lb a week
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