Weigh In record (no journal entry) for 11 February 2022
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136.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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816 kcal
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Fat: 20.97g | Prot: 33.83g | Carb: 130.96g.
Breakfast: Brown Sugar , Kroger Old Fashioned Oats, Designer Whey Chocolate Whey Protein Powder, Bananas, Maple Syrup. Elevenses: Activia Vanilla Yogurt, Snak Club Raw Almonds. Snacks/Other: Milk (Nonfat). more...
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losing 7.0 lb a week
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 Comments
congratulations on your weight loss
11 Feb 22 by member: buenitabishop
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