Weigh In record (no journal entry) for 11 February 2022
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177.0 lb
Lost so far: 53.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1283 kcal
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Fat: 20.89g | Prot: 14.68g | Carb: 93.06g.
Dinner: Tableside Chunky Guacamole, Tortilla Corn Chips, San Marcos Green Mexican Salsa, Red Salsa, Refried Beans (Canned) , Grilled Chicken, Corn Tortillas , Coca-Cola Diet Coke, Jose Cuervo Tequila. Snacks/Other: Red Vines Red Ropes , M&M's Peanut M&M's (20g). more...
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2000 kcal
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Activities & Exercise:
Daily steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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