Weigh In record (no journal entry) for 11 February 2022
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190.5 lb
Lost so far: 37.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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3230 kcal
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Fat: 124.43g | Prot: 116.48g | Carb: 382.82g.
Breakfast: Palta, MOLINOS del BOSQUE Tostadas de Arroz, Té (Infusión). Lunch: Merluza, Aceite de Oliva Extra Virgen, Calabaza Cocinada, MOLINOS del BOSQUE Tostadas de Arroz, Boniato, Tomates. Dinner: Milkaut Dulce de Leche, Dia Postre a Dulce de Leche, Cuesta del Madero Malbec Vino Tinto, Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Medialuna, Capuchino. more...
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losing 1.5 lb a week
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