Weigh In record (no journal entry) for 11 February 2022
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326.7 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1135 kcal
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Fat: 37.00g | Prot: 49.00g | Carb: 149.50g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Lipton Diet Green Tea with Citrus, Dole Energize Smoothie, Quaker 100% Whole Grain Oatmeal, Chobani Nonfat Plain Greek Yogurt (170g). Snacks/Other: Mike and Ike Mega Mix. more...
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losing 4.2 lb a week
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