Weigh In record (no journal entry) for 11 February 2022
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77.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1405 kcal
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Fat: 56.00g | Prot: 32.02g | Carb: 193.93g.
Breakfast: Melon, Sidomuncul Kunyit Asam. Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: KFC Ice Cream Sundae, McDonald's French Fries (Small), Krispy Kreme Oreo Chocolate Cream, Krispy Kreme Classic Cinnamon. more...
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1417 kcal
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Activities & Exercise:
Studying - 15 minutes, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 7 hours and 15 minutes, Standing - 2 hours and 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 9 hours, Resting - 2 hours. more...
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gaining 1.5 lb a week
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