Weigh In record (no journal entry) for 11 February 2022
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195.8 lb
Lost so far: 44.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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2388 kcal
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Fat: 98.69g | Prot: 173.56g | Carb: 220.04g.
Breakfast: Premier Protein Chocolate Protein Shake, Clif Bar Whey Protein Bar, Bananas. Lunch: Beef Sausage (Cured, Cooked, Smoked) , Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: McCain Straight Cut Fries, Lilydale Chicken Breast Boneless Skinless, Taylor Farms Dill Pickle Salad, Olive Oil. Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples, Navels Oranges. more...
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steady weight
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