Weigh In record (no journal entry) for 11 February 2022
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142.6 lb
Lost so far: 16.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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942 kcal
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Fat: 36.07g | Prot: 62.23g | Carb: 92.41g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Tempe Goreng, Cap Cay Kuah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Wortel, Brokoli Dimasak (dari Segar), Sosis Ayam, Chicken Nugget, Fiesta French Fries. more...
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losing 4.6 lb a week
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cassandrafyodorova's weight history
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