Weigh In record (no journal entry) for 11 February 2022
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1172 kcal
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Fat: 44.78g | Prot: 50.03g | Carb: 142.82g.
Breakfast: Clover Butro, Date, Albany Kilojoule Controlled Brown Bread. Lunch: Woolworths Fresh Traditional Beef Lasagne, Cheddar Cheese , Woolworths Wafer Thin Smoked Chicken, Woolworths Multiseed Wraps. Snacks/Other: Pineapple , Woolworths Beef Frikkadels, Kiwi Fruit. more...
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losing 0.2 lb a week
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Bonita*'s weight history
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