Weigh In record (no journal entry) for 11 February 2022
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181.2 lb
Lost so far: 43.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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992 kcal
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Fat: 78.14g | Prot: 58.33g | Carb: 6.83g.
Lunch: Zero Rice Rijst, AH Kipdrumsticks Naturel, AH Advocado, Jumbo Bladspinazie, AH Rucola, Plus Bouillon met Stukjes Kippenvlees , Plus Nederlandse Paksoi, AH Advocado. Dinner: AH Witte Champignons, Plus Biologische Courgette, Plus Milde Olijfolie , Inproba Gehakte Knoflook, Aldi Belgische Mayonaise , Plus Runderriblap. Snacks/Other: AH Ongebrande Paranoten. more...
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2201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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