Weigh In record (no journal entry) for 05 June 2014
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156.0 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1068 kcal
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Fat: 41.14g | Prot: 63.71g | Carb: 112.58g.
Breakfast: Simply Grapefruit 100% Grapefruit Juice, Toasted Whole Wheat Bread, Fried Egg. Lunch: Schwan's Chicken Breast Meat for Fajitas, Cheddar Cheese , Tomatoes, Reser's fine foods baja caf soft taco size flour tortillas. Dinner: White Potatoes (Flesh and Skin), Kraft Fat Free Thousand Island Dressing, Extra Lean Ground Beef. Snacks/Other: Chocolate Chip Cookies (Soft Type), Cucumber (Peeled) , Oranges , Nectarines , Mango, Carrots. more...
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2690 kcal
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Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Driving - 3 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Housework - 3 hours. more...
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gaining 4.2 lb a week
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