Weigh In record (no journal entry) for 11 February 2022
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163.4 lb
Lost so far: 46.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1017 kcal
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Fat: 28.40g | Prot: 77.33g | Carb: 109.32g.
Breakfast: Caffè Espresso. Lunch: Caffè Espresso, Morato American Sandwich, Sugo di Pomodoro, Lenticchie Cotte. Dinner: Myprotein Pancake Proteici, Biolab Fette di Veg-Bresaola , Carrefour Bio Pizza Margherita. more...
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losing 0.4 lb a week
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@boutMe's weight history
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