Weigh In record (no journal entry) for 05 June 2014
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126.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1770 kcal
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Fat: 63.97g | Prot: 79.43g | Carb: 214.02g.
Breakfast: R.W. Knudsen Family Simply Nutritious Morning Blend Juice, Pillsbury Grands! Buttermilk Biscuits, Sausage Gravy, Coffee. Lunch: Guayaki Yerba Mate - Enlighten Mint, Fresh Express Chopped Romaine, Kraft Miracle Whip Dressing, Oscar Mayer Smoked Shaved White Turkey, Sargento Ultra Thin Sliced Provolone Cheese, Brownberry Sandwich Thins Multi-Grain. Dinner: Coffee, R.W. Knudsen Family Simply Nutritious Morning Blend Juice, Bacon (Cured, Pan-Fried, Cooked), Plain Pancakes, Market Pantry 100% Liquid Egg Whites. Snacks/Other: Oscar Mayer P3 Portable Protein Pack, Granola, Stonyfield Farm Organic Lowfat Strawberry Pomegranate Yogurt. more...
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1936 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 7 hours and 45 minutes. more...
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losing 2.3 lb a week
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 Comments
06 Jun 14 by member: Deb_N
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