Weigh In record (no journal entry) for 11 February 2022
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179.5 lb
Lost so far: 24.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1989 kcal
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Fat: 40.39g | Prot: 151.75g | Carb: 236.97g.
Breakfast: Kraft Sottilette Light, Miele, Twinings Thè, Primia Cacao Amaro in Polvere, Oro Saiwa Biscotti, Primia Skyr Vaniglia, Casa Modena Liberamente Tacchino Arrosto, Pane Multicereali. Lunch: Grana Padano Grana Padano, Le Conserve della Nonna Fagioli all'uccelletto, Eurospin Arrosto di Tacchino Affettato, Pasta al Pomodoro. Dinner: Rosato, Olio Extra Vergine di Oliva, Carote, Patate, Salmone. Snacks/Other: Fage Fruyo 0% Mirtilli, Caffè Macchiato, Banana. more...
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gaining 0.2 lb a week
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